Hayden Carpenter – Independent Journalist

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

This high-tech—and high-priced—workout gear looks like it's out of science fiction.

Alex Megos speaks about his longest project to date, how he stayed motivated, and what he learned from the experience.

Keep your fingers, shoulders, and back happy with these nine strength and mobility moves

The king of deep-water soloing finds new lines to fuel his soul in Mont-Rebei, Spain.

Use tempo and isometrics to improve your bodyweight routine

Put that bouncy desk chair to work with this full-body strength routine

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in Albuquerque, New Mexico, put together this full-body routine using …

A step-by-step guide to help you build up to the ultimate lower-body move

Everything you need to get the shot

From prehab to rehab, make down days productive

Meet Robb Jankura, bike builder turned camera-gear designer

Build strength, train cardio, and break a sweat at home with minimal equipment

Layers are the secret to staying warm, dry, and comfortable outdoors. These are the best for every situation.

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Climbing loves consistency. But since the coronavirus pandemic has shut down gyms across the country, and climbing outside is now discouraged, how do you stay strong while you’re stuck at home? “Priority number one is maintaining your finger and large-pull-muscle …

Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life. Extended time in a chair can lead to all kinds of negative outcomes: it’s hard on your hip flexors and your spine, and it weakens …

There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.

Obstacle-course races demand an array of skills: raw strength and power, muscular and cardiovascular endurance, speed and agility. As it happens, these are also the key components for most outdoor sports. Both OCR and mountain adventures involve natural human movements—running, …

Running is a great excuse to see the world. You can travel light, go far, and access places others only dream of visiting. For ultrarunner Scott Jurek, the opportunity to connect with the land and local people and cultures is …