Hayden Carpenter – Independent Journalist

A holistic guide to strong, healthy shoulders

After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free

Winter offers some of the best rock-climbing temperatures, but the high friction is useless if your fingers are too numb to feel the stone. A dip in this heated and insulated chalk bag brings the tips back to life so …

Outdoor athletes suck at squatting. Here's how to fix your form.

7 kettlebell exercises to up your strength and conditioning

Keep the cold at bay with these 9 moves that you can do anytime, anywhere

None would be where they are today without the influence of these people

Yoga inversions are easier—and more useful—than you might think

How one of the world’s largest photos is changing the way we climb Yosemite’s iconic big wall.

This basic, effective workout will build functional strength in key arm muscles

Ten exercises to improve strength, running economy, and resilience for the road or trail

Flexible, strong hamstrings are happy hamstrings

A strong back is key to just about every sport—and can help you out even when you're deskbound

Add these nine moves to your gym routine

7 exercises to improve strength, stability, and resilience for the trail

From the French Alps to the Scottish Highlands, the iconic street-trials rider still makes time for the trails

Up your game with these moves that translate to the vertical realm

What causes it and five exercises you can do for relief

Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.

Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance and joint stability, such as the hip abductors and adductors, the …