Hayden Carpenter – Independent Journalist

Outside Online • 10th March 2021

Want to Get Strong? Train Like a Gymnast.

Three full-body movement progressions on the parallettes that you can do at home

Outside Online • 27th January 2021

How to Train Power for the Lower Body

Demystifying one of the most important yet often misunderstood fitness qualities

Outside Online • 21st December 2020

This Pro Skier's 10-Move Core Workout Will Kick Your Ass

A creative, challenging at-home circuit to get you fit, no matter your sport.

Tenaya Blog • 6th December 2020

The Guidebook Author: Pete O’Donovan

Pete O'Donovan, author of six climbing guidebooks, delves into why he takes on such a labor of love, climbing ethics, and the future of print.

Tenaya Blog • 4th December 2020

The Mountain Guide: Lise Billon

What it takes to become a professional mountain guide.

Tenaya Blog • 2nd December 2020

The Route Setter: Jacky Godoffe

As route setters, we ask questions and climbers give answers. That’s it. And the result of a good competition is when this question and answer meet together.

Outside Online • 21st November 2020

Why (and How) You Should Master the Turkish Get-Up

Avoid these mistakes and master the complex full-body movement

Outside Online • 30th October 2020

Jessie Diggins's Killer 8-Minute Core Workout

Bust your gut like the gold-medal-winning cross-country skier

Outside Online • 26th October 2020

2021 Winter Buyer's Guide—The Best Mountaineering Gear of 2021

Leading gear for frozen alpine missions

Outside Online • 26th October 2020

2021 Winter Buyer's Guide—The Best Home Gym Gear of 2021

Workout tools to help you reach your potential

Outside Online • 1st October 2020

Has Your Climbing Plateaued? Here's How to Push Past It.

This expert advice will help you get out of a rut and take your skills to a new level.

Outside Online • 29th September 2020

Time-Crunched? Try This 10-Minute Workout

This three-move bodyweight routine is all you need to improve athletic ability.

Outside Online • 19th September 2020

Climber Quinn Brett Shares Her Adaptive Yoga Routine

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

Outside Online • 5th September 2020

The Most Futuristic Workout Gear on the Market Right Now

This high-tech—and high-priced—workout gear looks like it's out of science fiction.

Tenaya Blog • 17th August 2020

Bibliographie – The Alex Megos Interview

Alex Megos speaks about his longest project to date, how he stayed motivated, and what he learned from the experience.

Outside Online • 8th August 2020

Prevent Overuse Climbing Injuries with These Exercises

Keep your fingers, shoulders, and back happy with these nine strength and mobility moves

Tenaya Blog • 29th July 2020

Chris Sharma Makes the First Ascent of Trick or Tree (5.14a), Mont-Rebei

The king of deep-water soloing finds new lines to fuel his soul in Mont-Rebei, Spain.

Outside Online • 11th July 2020

Get Ripped with This No-Equipment 6-Move Workout

Use tempo and isometrics to improve your bodyweight routine

Outside Online • 28th June 2020

This Stability Ball Workout Is Much Harder than It Looks

Put that bouncy desk chair to work with this full-body strength routine

Outside Online • 4th June 2020

How to Use a Pull-Up Bar for a Full-Body Workout

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in Albuquerque, New Mexico, put together this...