Hayden Carpenter – Independent Journalist

Climbing magazine • 25th October 2023

The Tension Honestone: One Hangboard Board to Rule Them All

Does the perfect quiver-killer hangboard exist? Tension’s Honestone comes close. It’s a high-quality wooden board with all of the edge depths a dedicated climber needs for structured hangboard training, and it’s very skin- and tendon-friendly to boot....

Climbing magazine • 4th September 2023

The Essential Push-Up, Why It Helps And How To Do It (And 12 Variations) Correctly

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. “You always have ground,” says Steve House, co-founder of mountain athlete training program Uphill Athlete....

Climbing magazine • 28th March 2023

Ethan Pringle’s 10 Tips for Sending Your Project

Few feelings trump that glorious moment when, with an outstretched hand clutching a bite of rope, you clip the chains of a climb you have put serious effort and thought into...

Outside Online • 25th December 2021

Is Blood-Flow Restriction the Future of Performance?

Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more

Outside Online • 26th October 2021

The Best Home Gym Gear of 2022

Trick out your own training space

5280 • 1st September 2021

How to Get Your Body in Shape for Ski Season, According to a Former Olympian

There’s still time to get your legs and lungs powder-ready.

Outside Online • 20th May 2021

A Guide to Regaining Core Strength Postpartum

What you should know about safely returning to sports after pregnancy

Outside Online • 16th May 2021

16 Plank Variations and How They Help You

Why you should perfect the humble plank before programming sport-specific core exercises

Outside Online • 10th March 2021

Want to Get Strong? Train Like a Gymnast.

Three full-body movement progressions on the parallettes that you can do at home

Outside Online • 27th January 2021

How to Train Power for the Lower Body

Demystifying one of the most important yet often misunderstood fitness qualities

Outside Online • 21st December 2020

This Pro Skier's 10-Move Core Workout Will Kick Your Ass

A creative, challenging at-home circuit to get you fit, no matter your sport.

Tenaya Blog • 6th December 2020

The Guidebook Author: Pete O’Donovan

Pete O'Donovan, author of six climbing guidebooks, delves into why he takes on such a labor of love, climbing ethics, and the future of print.

Tenaya Blog • 4th December 2020

The Mountain Guide: Lise Billon

What it takes to become a professional mountain guide.

Tenaya Blog • 2nd December 2020

The Route Setter: Jacky Godoffe

As route setters, we ask questions and climbers give answers. That’s it. And the result of a good competition is when this question and answer meet together.

Outside Online • 21st November 2020

Why (and How) You Should Master the Turkish Get-Up

Avoid these mistakes and master the complex full-body movement

Outside Online • 30th October 2020

Jessie Diggins's Killer 8-Minute Core Workout

Bust your gut like the gold-medal-winning cross-country skier

Outside Online • 26th October 2020

2021 Winter Buyer's Guide—The Best Mountaineering Gear of 2021

Leading gear for frozen alpine missions

Outside Online • 26th October 2020

2021 Winter Buyer's Guide—The Best Home Gym Gear of 2021

Workout tools to help you reach your potential

Outside Online • 1st October 2020

Has Your Climbing Plateaued? Here's How to Push Past It.

This expert advice will help you get out of a rut and take your skills to a new level.

Outside Online • 29th September 2020

Time-Crunched? Try This 10-Minute Workout

This three-move bodyweight routine is all you need to improve athletic ability.