Outside Online • 30th June 2019The Best Stretches for Runners Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
Outside Online • 27th June 2019The Best Lower-Body Workout for Strength, Balance, and Stability Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance and joint stability, such as the hip abductors and adductors, the …
Outside Online • 17th June 2019This Is Why Your Feet Hurt When You Run At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage. Is it a serious …
Outside Online • 31st May 2019The Inner Lives of Extreme Cameramen HBO’s ‘Real Sports with Bryant Gumbel’ gives a rare behind-the-scenes look into the professional lives of Jimmy Chin, Larry Haynes, and James Boole
Outside Magazine • 15th May 2019The Best Recovery Tools of 2019 Stave off injury and get your body ready for what’s next
Outside Online • 8th May 2019How to Train for a Half Marathon on Trails Completing a trail half marathon is an achievable goal for almost anyone, with a little bit of structured training. David Roche, a running coach, founder of the popular training program Some Work, All Play, and coauthor of The Happy Runner, …
Outside Online • 5th May 20195 Hip Strengthening Exercises You Can Do at Home Once you've built adequate hip mobility, it's time to focus on strength.
Outside Online • 22nd April 2019It's Never Too Early to Teach Kids Risk Management In the Canadian Rockies, up a narrow canyon, eight-year-old Rose sits on her pack in the snow. Next to a sled full of gear, she works the straps on her crampons with a little help from her dad. Rose’s older …
Outside Online • 21st April 2019Only Kilian Jornet Should Train Like Kilian Jornet Most people can’t ski for 24 hours straight, let alone whip off a cool 78,274 feet of vertical gain in that time frame. But then again, most people aren’t Kilian Jornet. The 31-year-old Spaniard is a natural athlete, no doubt, …
Outside Online • 19th April 2019Why You Have Hip Pain—and How to Treat It The hips are the human body’s main engine and center of mass. The largest and most powerful muscle groups—the glutes, quads, and hamstrings—all connect at the hips, and they allow you to run, jump, climb, and swim. The joint is …
Outside Online • 18th April 20197 Routes Conrad Anker Thinks Should Be on Your Bucket List From Yosemite’s famed granite to Patagonian towers, these pitches are every bit as legendary as the climber himself
Outside Online • 3rd April 2019This Climber Just Pulled Off an Unprecedented Free Solo on Fitz Roy Chunks of ice hurtled down the headwall. The rime, which coated the top of Fitz Roy like a cap, was melting in the midday sun. A direct hit would be enough to pluck Jim Reynolds off the wall. Climbing free …
Outside Online • 31st March 2019Ice Climbing Proves It's Worthy of the Olympics Late last month, Denver’s Civic Center Park hosted the sixth and final UIAA Ice Climbing World Cup of the 2019 season. And for the first time in the competition circuit’s 19-year history, the action took place in a large metropolitan …
Outside Online • 14th March 20198 Moves to Relieve a Sore Neck and Shoulders Work and play both stress the neck and shoulders. Here's how to recover.
Outside Online • 4th March 2019Ski Mountaineer Hilaree Nelson's Favorite Resorts Here's where the pioneering skier sends it when she's not shredding the backcountry.
Outside Online • 3rd March 20197 Moves for Strong and Healthy Calves Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
Outside Online • 28th February 201914 Types of Push-Ups—and How They Help You It's the world's most convenient workout. And the possibilities are endless.
Outside Online • 15th February 20196 Ways to Be a Better Photographer, According to Experts Best practices gleaned from decades of shooting.
Outside Online • 28th January 2019The Best Oblique Workout for a Stronger Core Side abs are critical to your overall core strength—don't neglect them.
