Outside Online • 11th February 2020The 4 Most Common Mistakes Made While Lunging There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.
Outside Online • 8th February 2020Work Out Like a Spartan Race Champion Obstacle-course races demand an array of skills: raw strength and power, muscular and cardiovascular endurance, speed and agility. As it happens, these are also the key components for most outdoor sports. Both OCR and mountain adventures involve natural human movements—running, …
Outside Online • 3rd February 2020Scott Jurek's Favorite Places to Run Around the World Running is a great excuse to see the world. You can travel light, go far, and access places others only dream of visiting. For ultrarunner Scott Jurek, the opportunity to connect with the land and local people and cultures is …
Outside Online • 28th January 2020How to Get the Most Out of Physical Therapy We’ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can’t shake the nagging pain, and Dr. Google doesn’t provide any relief. You finally admit you have a problem you …
Outside Online • 7th January 2020This Is Why Your Shoulder Hurts (and How to Fix It) A holistic guide to strong, healthy shoulders
Outside Online • 30th November 2019The Best Stretches to Do After Skiing (Wherever You Are) After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
Outside Online • 30th November 2019Heated Gear to Get You Through the Coldest Sufferfests Winter offers some of the best rock-climbing temperatures, but the high friction is useless if your fingers are too numb to feel the stone. A dip in this heated and insulated chalk bag brings the tips back to life so …
Outside Online • 24th November 2019How to Squat Properly Outdoor athletes suck at squatting. Here's how to fix your form.
Outside Online • 23rd November 2019A Kettlebell Workout for Your Whole Body 7 kettlebell exercises to up your strength and conditioning
Outside Online • 4th November 2019How to Stay Warm When It's Freezing Outside Keep the cold at bay with these 9 moves that you can do anytime, anywhere
Outside Online • 1st November 2019Outdoor Athletes on the Mentors Who Changed Their Lives None would be where they are today without the influence of these people
Outside Online • 23rd October 2019Anyone Can Learn to Do a Handstand—Here's How Yoga inversions are easier—and more useful—than you might think
REI Co-op Journal • 24th September 2019El Capitan in 40 Billion Pixels How one of the world’s largest photos is changing the way we climb Yosemite’s iconic big wall.
Outside Online • 24th September 20197 Insanely Simple Arm-Strengthening Exercises This basic, effective workout will build functional strength in key arm muscles
Outside Online • 23rd September 2019The Ultimate Cross-Training Workout for Runners Ten exercises to improve strength, running economy, and resilience for the road or trail
Outside Online • 13th September 2019How to Prevent a Hamstring Injury Flexible, strong hamstrings are happy hamstrings
Outside Online • 9th September 20196 Simple Moves for a Powerful Back A strong back is key to just about every sport—and can help you out even when you're deskbound
Outside Online • 9th September 2019The Best Leg-Strength Workout for Athletes Add these nine moves to your gym routine
Outside Online • 30th August 2019How to Get in Shape for Hiking 7 exercises to improve strength, stability, and resilience for the trail
Outside Online • 27th August 2019Danny MacAskill's Favorite Mountain-Biking Destinations From the French Alps to the Scottish Highlands, the iconic street-trials rider still makes time for the trails
